Bull City Runner Girl
Recovery smoothie: Greek yogurt, frozen berries, choc milk, and a dash of nutmeg for the anti inflammatory. #RDintraining

Recovery smoothie: Greek yogurt, frozen berries, choc milk, and a dash of nutmeg for the anti inflammatory. #RDintraining

Post Umstead run love from Dave  (at Bean Traders Coffee)

Post Umstead run love from Dave (at Bean Traders Coffee)

Post 10 miler reward

Post 10 miler reward

Well, that was gross. #lunchrun #glistening

Well, that was gross. #lunchrun #glistening

Never judge a run by the first mile #sweatybliss #richmondredemption  (at American Tobacco Trail)

Never judge a run by the first mile #sweatybliss #richmondredemption (at American Tobacco Trail)

5 miles in before 6:30

5 miles in before 6:30

Thanks, running!

Thanks, running!

Not pretty, but I’ll take it. Thanks @runfastandfab and Outkast!  (at American Tobacco Trail)

Not pretty, but I’ll take it. Thanks @runfastandfab and Outkast! (at American Tobacco Trail)

Starting the day off with some hip stability exercises #RichmondRedemption

Starting the day off with some hip stability exercises #RichmondRedemption

Track morning  (at Wallace Wade Stadium)

Track morning (at Wallace Wade Stadium)

Follow @bullcityrunnergirl