Bull City Runner Girl
Sweaty track selfie (at Wallace Wade Stadium)

Sweaty track selfie (at Wallace Wade Stadium)

Long sleeve shirt needed after today’s run- hooray!

Long sleeve shirt needed after today’s run- hooray!

Vegan goodness in a pita- tofu, chickpeas, spinach, sweet potato and avocado. #RDintraining

Vegan goodness in a pita- tofu, chickpeas, spinach, sweet potato and avocado. #RDintraining

Recovery smoothie: Greek yogurt, frozen berries, choc milk, and a dash of nutmeg for the anti inflammatory. #RDintraining

Recovery smoothie: Greek yogurt, frozen berries, choc milk, and a dash of nutmeg for the anti inflammatory. #RDintraining

Post Umstead run love from Dave  (at Bean Traders Coffee)

Post Umstead run love from Dave (at Bean Traders Coffee)

Post 10 miler reward

Post 10 miler reward

Well, that was gross. #lunchrun #glistening

Well, that was gross. #lunchrun #glistening

Never judge a run by the first mile #sweatybliss #richmondredemption  (at American Tobacco Trail)

Never judge a run by the first mile #sweatybliss #richmondredemption (at American Tobacco Trail)

5 miles in before 6:30

5 miles in before 6:30

Thanks, running!

Thanks, running!

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